Worry is like a rocking chair - both give you something to do, but neither gets you anywhere on your simple journey.

We know what we want to say but lack confidence because we fear rejection and criticism.

When fear threatens to paralyze us, having courage to face our greatest fears can lead to more contentment.

Willingness is being ready to do something we want. Being willing takes action.

Assumptions are usually wrong if based only on what we see.

Friendships are essential to our well-being and at times complicated.

What others think about me is not my concern. Do I need approval from others or do I believe in me.

Is living with more kindness, love, compassion a healthy way to be? Yes! It is simple way to live and connect with others.

There is power in taking a moment to respond - a slower reply that requires a pause.

Setting boundaries are essential to well-being. No is a complete sentence.

Accept IT : resist IT - IT still happens! Acceptance doesn’t solve the problem, but resistance adds complications to the problem.

Pushing outside comfort zone can feel uneasy. Reminder to take small steps as I work toward my goals.

Overthinking wastes time, energy and consumes our thoughts.