Respond

Cause the Pause

What's the outcome when I pause first?  

Well, that's easy… it's much more constructive, intentional, and positive! It just is.

Responding with even the slightest pause versus a knee-jerk reaction, I've noticed, matters. When I react without thinking it through, even for a split- second, I often need to do some damage control.

And once the reaction is out for all to see, it can't be unseen…like trying to put toothpaste back in the tube.  

Realizing when I take even the slightest moment to pause, it makes a HUGE difference in the outcome—Redirecting my words and actions. Rise above when tempted to lash out. Relief that I have a choice on how I conduct myself.  

Experiencing much more peace. Effective communication produces much better outcomes for everyone. Evidently, pausing for a moment has worked for centuries and continues to bring beneficial results!

Slowing down helps me stay calm. Something wonderful is happening. Sometimes, I still react, but at least it's not every time. Shocking how much better I feel when I pause first. 

Provides smoother interactions and better experiences. Possibly one of the best choices I keep making Preserving my energy for things that need it. Pathway to greater serenity.

Opportunities keep presenting themselves for me to practice pausing first. Observing my part in all interactions is vital for my growth. Opening my head and heart as I handle myself with composure brings new possibilities.

Now I really understand the difference between reacting and responding. Never going back to old patterns that brought misery to many situations. Need to be in the moment, so I can be more aware of my actions.  

Developing the skillls to pause first will take time. Dedicated to this practice because there is more peace. Definitely, a better way to go through my life!

DISCOVER, UNCOVER, RECOVER

How much does it show when I forget to take that moment?

There is much power within a brief moment of intention, and I often need to remind myself throughout the day. That split-second moment is filled with so much Grace, and the energy I feel is much lighter. 

Wise Weekly Words We Heard

• Wow! I’m realizing that more reacting needs more apologizing and less reacting needs less apologies. Hmmmm.

• I’m too old, too tired and don’t have the energy to keep putting back all the pieces that I didn’t need to take out in the first place if I had just paused.

• I better take a closer look at my schedule if I don’t have one second to pause!

• Looking back, I should’ve taken a breath!